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Wrestling is very demanding. It not only drains you physically, but mentally and emotionally as well. Practices can be brutal, matches can be nerve racking, and then there are tournaments. Well tournaments last all day long which can be very tiresome. Especially past the half way point some of this stuff can start to break people down. But the worst of all of this stuff would be cutting weight.

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The ear guard or head gear, as it is commonly known as, is one of the protective coverings that a wrestles need to wear around his head. The term “head gear” has stuck on even though what the equipment actually does is avoid any lifelong injury to the wrestler’s ears and chin by cushioning them. Most of the blows during a wrestling match are targeted at the ear, and if a wrestler fails to cover them, he might end up bursting the blood vessels in the delicate region around the ear which causes permanent swelling known as “cauliflower ear”.

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If your opponents naturally weigh 140 lbs and didn’t have to lose weight at all then you will be bigger than they are even though you may weigh the same. Whether it be taller or thicker than your opponent it comes as an advantage. This is why kids cut weight, and if you don’t and you stay at your natural weight but then you competitors had to cut weight to get to your weight then guess what, they now have an advantage on you. Personally being for cutting weight , many kids go about it the wrong way. Either spitting, sitting in a sauna with hoodies on, or not eating or drinking for a few days, etc. I am even guilty of cutting weight the wrong way. One duel the coaches needed me to get to 140 lbs in a few days. So I did and dropped 12 pounds in less than two days.

Once you purchase your mats it’s very important that you keep them well maintained, clean and sanitary. Invest in products such as KenPlus disinfectant. Remember that a lot of physical activity will be taking place on your mats and some of it will be violent. It’s not uncommon for bodily fluids, which can cause disease, such as blood, saliva and urine to end up on your mats.

I do not suggest that you spit in bottles, or not drinking at all. Because the more you spit and the less you drink the less liquid that gets to go to your kidneys, and if you deprive your kidneys liquid then you will damage them. Lastly if you cut weight the wrong way it will make the wrestling season even worse, and not give you the motivation to go out for the team next season. So follow these few wrestling tips and if you decide to cut weight properly it can make all the difference you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.