Dunking a basketball is one of the coolest thing you can do on the court.  You see professional sportsmen do it all the times and it feels good simply to watch them put up 40 inches or more vertical leap each time.  Jumping higher not only helps you dunk the basketball, but also improve your overall game noticeably, both on offense and defense.  Even though your body weight play an important role on how high you can jump, it’s not always the case. 

The most important muscles that determent whether you can jump higher or not are legs, abs, and glutes.  And since it’s not only one muscle that help you jump, you must train using multi-facelet exercise programmes to develop the final strength and quickness.  Failing to train these muscles correctly will restrict yourself from increasing your vertical leap to a higher level.  By exclaiming this, I mean if you train your muscles by running five miles, you are coaching your endurance and not concentrating on the explosion and power.  On the other hand, if you need to run quicker, you would wish to train for a hundred meter dash and try to beat your best time. 

The same principals apply for jumping higher and increasing your vertical leap.  To maximise your jumping capability, you must do related exercises for those explicit muscles.  For amateurs, I suggest you try to do squats, and jumping squats.  These are great exercises to develop that leg and glute muscles which power your explosion when you jump.  How to increase your vertical leap depends all on what you do and practice. 

Another potent factor to enhance your vertical leap is briskness.  If you focus on professional athletes, most higher jumpers are also fast runners.  They key lays on your ankles and calves’ muscles.  The more flexible and powerful your ankles and calves are, the quicker and higher you can jump.  There are some type of platform shoes that you may use to improve this muscles areas but usually it is dearer. 

The the last but not least very critical factor is correct diet and nourishment.  You must eat lots and lost of protein to be certain you muscles get enough nutrients to fix and grow.  Many professional athletes take muscle building supplements to add enough protein and vitamins to their daily meals.

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