Are you fed up with Tom, Dick and Harry telling you how to pack your muscles? Does it make you sad to look the way you do? Are the workouts not paying off? Maybe it is time you spent time on take the muscle building process step by step. This four- step guide is safe [...]
Everywhere you look – advertisements on the television, magazines and even articles tell the same story. All of them advise you that if you want to turn fat into muscle you have to resort to protein powders. This magic supplement they promise will be the making of you. There is no bigger falsehood than this
The [...]
Anybody who has ever touched a weight knows the feeling…
It happens the first time you do squats or deadlifts…the first (and sometimes last!) time you negative-accentuated training where you’re focusing on the lowering phase of the lift…the first time you do an exercise you’ve never done before…
Ironically enough, as painful as this feeling sometimes is, [...]
Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For anyone who has an extremely busy life, this is impossible and unnecessary. We would all like to have toned and sexy arms and bodies, but [...]
Lots of people wonder if drinking alcohol can hurts their ability to gain muscle. Well the answer is yes!
No, this will not be an anti alcohol speech. I’m definitely not against alcohol. I enjoy a few drinks myself sometimes.
But, if you’re on a mass building regimen, drinking too much can definitely have a bad impact [...]
If you are looking for a touchy feeling kind of program that allows you to whine and complain that you simply don’t have the body type or the genetics it takes to have a cut and toned body, then Vince DelMonte’s No Nonsense Body Building Program is not for you. The program you will read [...]
I have spent the better part of my life looking for ways to sculpt my body into something that I can be proud of. Even though my journey has been a long one I have discovered a lot of good information on building muscle. There is so much information out there you could fill your [...]
If you talk to any one just starting out what they would want more than anything else, most of the time the answer is huge arms. Who wouldn’t want rock hard arms with tall peaked biceps complimented by large horseshoe shaped triceps? These glamour guns are what is gonna get people to stand up and [...]
Do you like the way your chest looks when you take off your shirt? A chest that anyone would be proud to have. Or does your chest look better when the lights are out. Small and unimpressive. If you want the kind of chest you always wanted now is your chance. With the proper chest [...]
How do you go about selecting a strength training routine? This is a very discussed and an often misunderstood part of any fitness program. To reach all your goals this is an absolute necessity for building strength. If your goal is to add muscle mass than there is no better way to increase your overall [...]
