foreclosures Tai Chi Chi Kung / Qi Gong by definition refers to energy work. In this post I will try to shed some light on what is meant by the energy work aspect of the practice.

Qi Gong is often taught as a set of moves separate from the Tai Chi sets. I have found that the vast majority of the time these other moves do not come with much of an explanation of why and how they are any different from the Tai Chi in the sets and that the moves by themselves do not impart any kind of ability different than what is already available in the Tai Chi sets.

juegos chicas If that’s true, then why are so many trained individuals getting their butts kicked in the real world? Why, if everything works in the dojo (”martial arts school”) or self-defense class, are these “unbeatable techniques” failing miserably on the street, when dealing with real-world attacks thrown by brutal, real-world assailants?

There are lots of reasons but I think the primary one is that, for the most part, these classes are a simple case of the blind leading the blind. What that means is that students, who have no experience with dealing with violence, are trying to learn something from instructors who, themselves, have no real world experience at dealing with and surviving real world attack encounters.

homes for sale An obvious question at this point might be so what makes Tai Chi Qi Gong? That is a very big question because the answer could and does fill books. I will try to shed some light on it here.

First of all in Tai Chi are the physical structural alignments which are a necessity for the proper flow of energy through and around the body including through the acupuncture meridians of the body. This is part of the reason that so much emphasis gets put on the moves at the beginning of a students training and why it stays an important issue in training as one progresses. Incorrect and bad posture impedes and blocks energy flow so it is important to get it right. While you are learning and working on this you are not really performing Tai Chi yet but are simply learning something you need to understand to perform the real art.

The next portion of the program entails the solo practice drills. There is a lot to learn and practice here. The Chinese movements are different from the Japanese and Korean I’m used to, and I enjoyed learning some different ways to use the long blade, even if some of the movements seemed awkward due to being foreign to me. At times Dr. Yang has students perform the solo drills, so you get to see different variations of solo practice.

The final section before the conclusion is the matching practice with a partner. There were ten different matching drills and again, Dr. Yang gives so much while teaching. Going slow, watching the DVD, and working with a partner, and you can definitely learn a lot from this program. Again, Dr. Yang’s students demonstrate live practice with the drills Dr. Yang teaches. Watching them illustrates how you can practice.

I really enjoy Dr. Yang’s instruction and explanations. He has such a tremendous amount of knowledge and I feel we are fortunate to have access to that knowledge through the books and DVDs he has authored and produced. Even with such knowledge and the traditional background, he still interjects humor and modern American culture, such as near the end when he says it takes a long time to become a Jedi.

The next step in solo practice is all Qi Gong. You begin to work different aspects of energy within your study both for fighting and for self defense purposes. There are approximately 36 different primary expressions of energy in Tai Chi. You use your mind to direct the internal movement and chi into an expression. That expression is known as Jing. Jing is an expression of Chi or energy hence it is energy work. A few jing expressions are well known and some are quite obscure You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.