Everywhere you look – advertisements on the television, magazines and even articles tell the same story. All of them advise you that if you want to turn fat into muscle you have to resort to protein powders. This magic supplement they promise will be the making of you. There is no bigger falsehood than this

The truth of the matter is that you can’t turn fat into muscle.  It won’t happen.  What you have to do, is to burn off the extra fat and bulk up on new muscle.  What the extra fat do, is to provide the energy you need to exercise.  But it is not possible to turn fat into muscle.

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So how do protein powders and supplements work?  Start with reading what the fine print on the cover and it will show what kind of protein this is.  Often the protein comes from just two things, milk and eggs.  Think about it, if this dried protein is so beneficial for health then how much healthier would milk and eggs in its natural form is for you.

Eating eggs naturally is also a better source of protein than when it is taken in its dry powder form. But take care that you eat only the egg whites more often and not the yolk. These are rich in protein and should be an important part of a bodybuilder’s diet. Unlike the egg whites, yolks contain a high percentage of fat and should be avoided. However, you may take an egg yolk once a day.

Many reputed bodybuilders, history tells us, used to eat egg whites many times during a day. They would keep it with them always to satisfy the need for high quality protein. Eggs are cheaper and easily available. Eating eggs rather than buying the canned protein powder is a better option, when you compare their prices.

Chicken especially the breast portion is another great source of protein.  This meat is low fat and protein packed.  You can serve it grilled with just a citrus marinade.  It is tasty and also goes to develop muscle.  The economical thing to do is to pick up chicken breasts at the store during those sales.  This is the way to stock up on this economical source of high protein.  This is much better than the canned and dried supplement that is available.

Another protein provider is fish. Fish is not only easy to cook but also tasty and is considered the highest in protein.

However, many of dry protein supplements comes from milk. While fresh milk is highly recommended, it is good to keep in mind that milk also contains lactose. What is lactose, a form of sugar. Too much of fresh milk will work contrary to your muscle building regime. So limit your intake of fresh milk a day. Don’t let it be a major source of your protein provider.

Another high source of protein is milk, but experts advise you not to overdo the milk intake. This is despite, the fact that a lot of dry protein supplement are from milk.  The reason for this is because, milk contains lactose a kind of  sugar.  So when you are building muscle and need to burn up fat, the lactose in the milk will work against you.  So a glass of milk once a day will not be a problem.  Try to avoid milk as the primary source of protein.

It is easier to tuck into the cans of processed protein powders than trying to eat natural protein because it is more work to prepare the food. You must remember that high quality nutrition is as important as your exercises for building muscle. Therefore, spend some time in the kitchen, get your natural protein, work out in the gym and flaunt your body.

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