Coaching High School Soccer: 7 Ways To Teach Self-Control
In coaching high school soccer, it’s a fact that similar to confidence; self-control too is a choice players need to make. In soccer coaching, self-control strategies are based on the relationship between thoughts and emotions. All of us know our mental state influences our passions that accordingly enhance our performance.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. But make sure that your player’s only take these steps when they are sure of its value to them.
Also, players must be ready to take full accountability for their actions. The strategy has been given below in 12 steps for your reference.
1. Awareness: When coaching youth soccer, help players identify their weak points. Allow them to investigate when, where and how loss of control happened on field in their past.
2. Understanding: Allow the players to make out the reason that affected their thinking in such a way that they lost their emotional stability.
3. Differences: Let the players recall situations in the past when they did and did not lost control. Have them decide the differences in their attitudes, behaviors, and emotions.
4. Problem: In coaching high school soccer, try to find out the exact problem. For example: The player may be feeling guilty that he let the entire team down due to his actions.
5. Belief: The players should be taught to raise their expectations for themselves with self-control as one of the traits. Persuade them that they can change.
6. Reinforcement: Reinforcement encourages a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: Start with multiple smaller goals, so that you can take your players along the path to changes. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: When a particular situation comes up, this is the path that the players must go by.
9. Plan: In football coaching, teach the players to pursue their goals in a planned and systematic way.
10. Progress: Tell them to be patient. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Let the players understand that setbacks are there to stay. Thus, utilize these to learn new things for improvement.
12. Remembrance: Finally another important point is making the players understand the importance of the reason for they are trying to change. They should always bear in mind why they’re doing this. What will their future be like, if they don’t change.
For a soccer player to achieve a perfect performance state, the player must be trained for relaxed swiftness. It means possessing energy without tension.
You must not make any mistake about it. You must include relaxation techniques in coaching high school soccer and train the players on how to control the thought process so that they can keep themselves stress-free.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
