Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. I wish to share with you, some of my fav tips for getting your body building started on the right track. 

The most important part of your routine is to eat properly!

You hear it time and time again. Its harder though, to get your diet 100% right, than it is to get to the gym for a solid hour long workout session. Im aware of this, because I have been where you are. It wasnt until I changed that good advice into a working action plan, that I began to pile on noticeable weight and size.

One of the most common diet myths thats around, is that you should only eat protien and little else, in order to get that size you want. Always be wary of this type of advice!

What you ideally want to do, is balance the protien intake at times of the day when your metabolism is ready to injest the protien. Ideally, you want to ‘wake’ your body rapidly by taking on morning foods that stimulate the muscle and digestive system.

A great idea for breakfast, is to take in complex carbohydrates and fibre. Wholegrain cerels low in sugar, oats like porridge, and grain breads with a healthy spread is ideal. Fruits give vitamens and fibre is irreplacable for a healthy digestive system, and ensure the stomach is ready for the protien kick you will unleash on it later on.

Have a protien shake first thing but save the hard to digest protiens for after lunch, such as tuna or lamb/steak.

Around 10am, your body will be ready for another hit. Now is when something like brown rice and brocolli or perhaps a tub of cottage cheese (250g) is just what your after. For those with a craving for a sweet, a tub of yoghurt is a good option, with some fruit and wholemeal bread.

For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success